Regeneracja – odpoczynek

19.02.2012 / Michał Karmowski

DziAi?? byAi??Ai?? dzieAi?? regeneracji i odpoczynku czyli nie robiAi??em zupeAi??nie nic:-)

Jutro do diety dodajAi?? 20g biaAi??ka i 40g wAi??glowodanA?w, bAi??dAi?? dodawaAi?? kalorii systematycznie w mniejszych iloAi??ciach aby nadmiernie nie obciAi??A?aAi?? ukAi??adu trawiennego oraz aby kontrolowaAi?? poziom tkanki tAi??uszczowej jaki nagromadziAi?? siAi?? na urlopie:-)

Niedzielna dieta:

1-500g biaAi??ek jaj, 200g pAi??Ai??tkA?w owsianych 50g orzechA?w wAi??oskich

2-250g woAi??owiny, 75g ryzu, 10g oleju i 200g brokuAi??A?w

3-250g indyka po wAi??giersku , 75g ryA?u, 10g oleju i 200g brokuAi??A?w

4-250g woAi??owiny, 75g ryzu, 10g oleju i 200g brokuAi??A?w

5-250g indyka po wAi??giersku , 75g ryA?u, 10g oleju i 200g brokuAi??A?w

6- 300gAi?? polAi??dwicy z dorsza z fasolkAi?? szparagowAi??

Cheap

4 z 6 posiAi??kA?w…

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