JabiPakuje ai??i?? PRACUJ A?OPATKAMI :-) – PRZYCIAi??GANIE UCHWYTU WYCIAi??GU DOLNEGO W SIADZIE

21.10.2014 / Adam Jabłoński / Kulturystyka

CzeAi??Ai??,
To Ai??wiczenie ZNACIE PEWNIE WSZYSCY ( rozwija dobrze miAi??Ai??nie obAi??e wiAi??ksze, najszersze grzbietu, obAi??e mniejsze, miAi??Ai??nie rA?wnolegAi??oboczne), wiAi??c dlaczego nagraAi??em ten odcinek ?
A no dlatego, bo tak jak ja kiedyAi?? robiAi??em bAi??Ai??dy w tym Ai??wiczeniu to i moA?e czeAi??Ai?? osA?b robi teA? parAi?? bAi??Ai??dA?w takich jak :

– MEGA ciAi??A?ar przez, ktA?ry odchylamy siAi?? prawie kAi??adAi??c siAi?? na plecach – i gdzie tu praca miAi??Ai??ni – tych, ktA?re chcemy, A?eby byAi??y Ai??wiczone.
– Niedopinanie Ai??opatek, a przecieA? w tym momencie koncentrycznym miAi??Ai??nie pracujAi?? bardzo mocno.

MyAi??lAi??, A?e wiele nie muszAi?? tAi??umaczyAi??, bo wystarczy obejrzeAi?? filmik, co do pomysAi??u Arnolda – nie mogAi??em mocno rozciAi??gnAi??Ai?? plecA?w i siAi?? pochyliAi?? do przodu poniewaA? linka byAi??a za dAi??uga i kostki na sztosie juA? przy opuszczaniu dotykaAi??y siAi?? ( bez skojarzeAi?? 😉 )

MyAi??lAi??, A?e chociaA? paru osobAi?? na poczAi??tku przygody z siAi??owniAi?? te wskazA?wki przydadzAi?? siAi??.

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